Welcome to Hobart Performance
At Hobart Performance we help optimise your sports performance through proven recovery and preparation techniques.
Our approach is client focused and we listen to your needs and wants before recommending a treatment or conditioning strategy that will give you the best results for your sport.
We think a little outside the box, but our two main focuses are Sports Massage and Sports Conditioning, which are both 60 minutes and cost $70.
Sports Massage tends towards recovery and freeing the body of any discomfort or dysfunction.
Depending on your situation and expectations we will discuss the best possible treatment options, which could include:
- Sports Massage
- Niagara Cycloid Vibration Therapy
- NeuroKinetic Therapy
- Myofascial & Osteofascial Release
- Power Plate Whole Body Vibration
- Tissue Mobilisation & Activation
- Lymphatic Drainage
Conditioning Sessions focus on better preparing your body and improving sports performance.
Depending on your situation and expectations we will discuss and identify where our focus needs to be in order for you to get the best out of your sport and may include:
- Strength Work & Advice
- Mobility & Flexibility
- Sport Specific Movements
- Agility, Quickness & Speed
- Fitness & Endurance
- Coordination & Balance
- Warm up & Preparation Ideas
Self Recovery Stations
We also offer 30 minute Self Recovery treatments for $20, where you can utilise either: